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What is Vitamin K2?

• Vitamin K2, the main storage form in animals, has several subtypes, which differ in  isoprenoid chain length. 
  
  
• These vitamin K2 homologues are called menaquinones, and are characterized by the number of isoprenoid residues in their side chains. 
  

• Menaquinones are abbreviated MK-n, where M stands for menaquinone, the K stands for vitamin K, and the n represents the number of isoprenoid side chain residues. 
  

• Vitamin K2 can be further divided into several different subtypes, the most important ones being MK-4 and MK-7.
  

Composition of vitamin K2

what is vitamin k2 good for?

Vitamin K was initially discovered as a nutrient involved in blood clotting. There are two forms: K1 (found in plant foods) and K2 (found in animal and fermented foods).

Vitamin K2 May Help Prevent Heart Disease

A higher intake of vitamin K2 is strongly associated with a reduced risk of heart disease. Vitamin K1 appears to be less useful or ineffective.

Vitamin K2 May Help Improve Bone Health and Lower Your Risk of Osteoporosis

As research, vitamin K2 plays a central role in the metabolism of calcium — the main mineral found in your bones and teeth.

Vitamin K2 plays an essential role in bone metabolism, and studies suggest that it can help prevent osteoporosis and fractures.

Vitamin K2 May Improve Dental Health

It’s believed that vitamin K2 may play a critical role in dental health, but human studies showing the benefits of supplements in this area are currently lacking.

Vitamin K2 May Help Fight Cancer

Vitamin K2 has been found to improve survival in patients with liver cancer. Men who consume the highest amounts of K2 appear to have a lower risk of advanced prostate cancer.