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Taurine is an amino acide with organic structure, and we all know that amino acid is main part of our body. and some experts think that taurine may building the blocks of our body,and have nutrition supplement to our bodies, but some researchers think it needs more evidence to confirm the nutrition supplement.
Taurine is effective at keeping blood sugar within healthy levels. As such, it’s an excellent tool for fighting and preventing diabetes.
the amounts of taurine present in these energy drinks were too low to produce any therapeutic effects, some participants reported mild diarrhea and constipation. However, the study authors point out that the sugar and caffeine content of many energy drinks can cause these side effects.
Older studies have reported side effects in people with epilepsy who took 1.5 grams (g) of taurine per day. The side effects included:
Taurine is a compound that people obtain from their diet or by taking supplements. Many animal studies have suggested that taurine deficiency can lead to health risks.
At the moment, doctors require more evidence before they can start recommending taurine as a treatment option for conditions such as epilepsy and diabetes.