What should be known about taurine?

what is taurine?

Taurine is an amino acide with organic structure, and we all know that amino acid is main part of our body. and some experts think that taurine may building the blocks of our body,and have nutrition supplement to our bodies, but some researchers think it needs more evidence to confirm the nutrition supplement.

Researchers have foundTrusted Source taurine in the brain, spinal cord, heart and muscle cells, skeletal muscle tissue, and retinas. Taurine is also present in leukocytes or white blood cells, that reside in the immune system.

Taurine is involvedTrusted Source in a number of bodily processes, including:

• regulating the volume of body cells
  
• stabilizing cell membranes
  
• adjusting the amount of calcium inside cells
  
• producing bile salts
  

What is the benifit of taurine?

Taurine is effective at keeping blood sugar within healthy levels. As such, it’s an excellent tool for fighting and preventing diabetes. 

• Taurine may reduce the risk of heart disease
  
  
• taurine may improve exercise endurance and athletic performance
  
  
• taurine supplementation increased fat burning by 16 percent. 
  

• The most importance is that taurine support eye health 
  
  
• Taurine support gum health
  
  
• taurine support your hearing
  
  
• taurine may protect against brain aging and neurodegenerative diseases
  

What is the taurine side effect?

the amounts of taurine present in these energy drinks were too low to produce any therapeutic effects, some participants reported mild diarrhea and constipation. However, the study authors point out that the sugar and caffeine content of many energy drinks can cause these side effects.

Older studies have reported side effects in people with epilepsy who took 1.5 grams (g) of taurine per day. The side effects included:

• nausea
  
  

• dizziness
  

• a headache
  
• difficulty walking
  

Summary

Taurine is a compound that people obtain from their diet or by taking supplements. Many animal studies have suggested that taurine deficiency can lead to health risks.

At the moment, doctors require more evidence before they can start recommending taurine as a treatment option for conditions such as epilepsy and diabetes.