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Ferrous bisglycinate is a supplementary form of iron that has been chemically modified to allow it to pass through the digestive system without being broken down. "Chelation" refers to the combination of metal ions and non-metal ions to form a new molecule.
This process is designed to allow iron to pass through the digestion process without breaking down. On the contrary, the chelated iron is brought into the cell along with the amino acids bound to it, so as to help the body's digestion and absorption.
What is an iron supplement, it is important to understand the basic functions of iron and why it is so important to overall health. Iron is usually obtained by eating certain foods, such as red meat, liver (and other organ meat), spinach, etc.
According to the World Health Organization (WHO), iron deficiency is the most common human nutritional deficiency in the world. According to reports, about 20% of the world’s population lack iron.
According to the World Health Organization, “People of every age group are vulnerable. Iron deficiency can impair children’s cognitive development from infancy to adolescence. It destroys immune mechanisms and is associated with increased morbidity.
The main benefit of iron bisglycinate is that it has the ability to prevent low iron levels and prevent iron deficiency anemia in high-risk groups.
People with low iron content generally include breastfed or underfed infants, infants with insufficient iron content, and children who may not be able to consume enough iron due to rapid growth and children who need enough iron.
In a study comparing chelated iron to ferrous sulfate, people who took amino acid chelated supplements reported significantly less side effects (including less stomach upset) than people who did not chelate ferrous sulfate.
In an earlier study on animals, it was found that chelated iron had fewer side effects than other iron preparations. Ferrous sulfate (non-chelated iron) causes more severe toxicity symptoms than the same dose of chelated iron.
There are several important factors to keep in mind when taking iron supplements. These factors include:
If possible, take it on an empty stomach (this promotes optimal absorption, but if nausea occurs, it is recommended that you eat with this medicine).
Avoid taking antacids, dairy products, or caffeinated beverages within two hours (before and after) of taking iron chelated.
Drink a glass of 8 ounces (240 ml) of water with iron supplements and avoid lying down for at least 10 minutes after taking iron.
Do not crush or chew slow-release capsules or chelated iron supplements (crushing or chewing will weaken the effectiveness of the tablet/capsule and increase the risk of side effects).
Iron intake must not exceed the dose prescribed by the healthcare provider. Keep in mind that excessive iron intake can lead to poisoning and may cause serious health problems.