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Should I Take L-Carnitine or Acetyl L-Carnitine?

Hubei Srikro Technology Co.,Ltd
Time: 2020-12-10
This depends on your goals. If you’re strictly looking for a supplement to promote enhanced fat burning for your weight maintenance regimen, L-carnitine supplements may be the answer. However, if you’

Should I Take L-Carnitine or Acetyl L-Carnitine?


    L-carnitine and acetyl-L-carnitine (ALC) are both used to improve mitochondrial function. Although it has been argued that ALC is better than l-carnitine in absorption and activity, there has been no experiment to compare the two compounds at the same dose. In the present experiment, the effects of ALC and L-carnitine on the levels of free, acyl, and total L-carnitine in plasma and brain, rat ambulatory activity, and biomarkers of oxidative stress are investigated. Aged rats (23 months old) were given ALC or L-carnitine at 0.15% in drinking water for 4 weeks. L-carnitine and ALC were similar in elevating carnitine levels in plasma and brain. Both increased ambulatory activity similarly. However, ALC decreased the lipid peroxidation (malondialdehyde, MDA) in the old rat brain, while L-carnitine did not. ALC decreased the extent of oxidized nucleotides (oxo8dG/oxo8G) immunostaining in the hippocampal CA1 and cortex, while L-carnitine did not. ALC decreased nitrotyrosine immunostaining in the hippocampal CA1 and white matter, while L-carnitine did not. In conclusion, ALC and L-carnitine were similar in increasing ambulatory activity in old rats and elevating carnitine levels in blood and brain. However, ALC was effective, unlike L-carnitine, in decreasing oxidative damage, including MDA, oxo8dG/oxo8G, and nitrotyrosine, in old rat brain. These data suggest that ALC may be a better dietary supplement than L-carnitine.


    This depends on your goals. If you’re strictly looking for a supplement to promote enhanced fat burning for your weight maintenance regimen, L-carnitine supplements may be the answer. However, if you’re looking for broader results that include various brain health boosting features, acetyl L-carnitine may be a better choice.


    As you can see, while L-carnitine and acetyl L-carnitine are closely-related amino acids, they each have their own role to play in helping to boost the health of your body. Hopefully, this blog will give you a greater insight into which one is right for the specific health goals that you’re looking to achieve. Regardless, whether you’re looking to burn fat in order to fire up your workouts with an L-carnitine supplement, or leaning towards an acetyl L-carnitine supplement to offer an added brain health boost to the equation, these amino acids will both make a great addition to any health and wellness regimen.

    

    If you enjoyed this article, you may also like Be a Lean, Mean Body Machine and Nourish Your Noggin. Also, be sure to sign up for Swanson Health Emails to get expert advice and our best promotions delivered straight to your inbox.

    

    

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Should I Take L-Carnitine or Acetyl L-Carnitine?
This depends on your goals. If you’re strictly looking for a supplement to promote enhanced fat burning for your weight maintenance regimen, L-carnitine supplements may be the answer. However, if you’
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